Tell one person you’re struggling and write a safety plan for tonight. Tiny action creates
momentum; tomorrow becomes possible again.
Micro-steps
- Text: “I’m not okay—can you sit with me (call/text) tonight?”
- Write 3 reasons to stay; schedule 1 small activity tomorrow.
- Reduce access to means; plan who to call if it gets worse.
If you’re in immediate danger: In the U.S., call or text 988. Outside the U.S., visit FindAHelpline.com.