1. Ask & assess (thoughts, plan, timing, access).
  2. Stabilize (don’t leave alone, grounding, reduce access).
  3. Plan (safety plan, contacts, short safety window).
  4. Handoff (hotline/ER/clinician) + follow-up.
If you’re in immediate danger: In the U.S., call or text 988. Outside the U.S., visit FindAHelpline.com.

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