Connection lowers distress, increases help-seeking, and interrupts impulsive action. Even one caring contact can be enough to bridge someone through a dangerous night.
- Regular check-ins; shared meals/rituals.
- Affinity/peer groups; volunteering; service.
- “Call me anytime” lists within friend circles.
If you’re in immediate danger: In the U.S., call or text 988. Outside the U.S., visit FindAHelpline.com.